Paul McCaughey 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 130 |
March 30, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 273 | 23 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 52 | 24 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 627 | 53 | 24 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 54 | 23 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.