Paul McCaughey 5000m BikeErg
5,000
Meters
12:25.9
Time
2:29.1
Pace
137
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Revolution Count | 844 |
| Power/kg | 1.08 |
| Drag Factor | 70 |
April 05, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:25.9 | 5,000 | 2:29.1 | 105 | 661 | 137 | 67 |
| 1:25.4 | 500 | 2:50.8 | 70 | 505 | 12 | 59 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 568 | 13 | 62 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 572 | 13 | 62 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 590 | 13 | 64 |
| 1:17.4 | 2,500 | 2:34.8 | 94 | 604 | 13 | 65 |
| 1:14.7 | 3,000 | 2:29.4 | 105 | 626 | 13 | 68 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 703 | 14 | 70 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 74 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 820 | 15 | 78 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1046 | 17 | 86 |
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Workout Graph
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