Paul McCaughey 5000m row
5,000m
Meters
25:07.8
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 128 |
April 10, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 5,000m | 2:30.7 | 102 | 651 | 22 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 24 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 23 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 22 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 21 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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