Paul McCaughey 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 129 |
April 12, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 631 | 269 | 24 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 52 | 24 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 603 | 53 | 24 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 25 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 24 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 24 |
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Workout Graph
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