Paul McCaughey 5000m BikeErg
5,000m
Meters
12:35.1
Time
2:31.0
Pace
134
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 67 |
| Revolution Count | 842 |
| Power/kg | 1.05 |
| Drag Factor | 71 |
April 13, 2021 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:35.1 | 5,000m | 2:31.0 | 102 | 649 | 67 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 60 |
| 1:21.2 | 1,000m | 2:42.4 | 82 | 581 | 62 |
| 1:20.6 | 1,500m | 2:41.2 | 84 | 587 | 63 |
| 1:19.5 | 2,000m | 2:39.0 | 87 | 599 | 63 |
| 1:19.1 | 2,500m | 2:38.2 | 88 | 604 | 65 |
| 1:17.5 | 3,000m | 2:35.0 | 94 | 623 | 65 |
| 1:14.7 | 3,500m | 2:29.4 | 105 | 661 | 68 |
| 1:09.8 | 4,000m | 2:19.6 | 129 | 742 | 73 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 75 |
| 1:01.4 | 5,000m | 2:02.8 | 189 | 950 | 83 |
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Workout Graph
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