Paul McCaughey 30:00 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 130 |
April 14, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 624 | 312 | 23 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 24 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 24 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 23 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 23 |
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Workout Graph
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