Paul McCaughey 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 129 |
April 16, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 271 | 23 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 52 | 24 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 53 | 24 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 54 | 23 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 22 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 23 |
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Workout Graph
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