Paul McCaughey 5000m row
5,000
Meters
25:08.6
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 130 |
April 19, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000 | 2:30.8 | 102 | 646 | 271 | 23 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 52 | 24 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 24 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 24 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 23 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 22 |
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Workout Graph
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