Paul McCaughey 5000m row
5,000m
Meters
25:44.9
Time
2:34.4
Pace
270
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 130 |
April 21, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.9 | 5,000m | 2:34.4 | 95 | 626 | 21 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 21 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 21 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 21 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 21 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 22 |
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Workout Graph
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