Paul McCaughey 5000m row
5,000
Meters
25:11.4
Time
2:31.1
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 129 |
April 28, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,000 | 2:31.1 | 101 | 647 | 272 | 23 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 23 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 609 | 53 | 24 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 23 |
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Workout Graph
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