Paul McCaughey 5000m row
5,000m
Meters
25:08.4
Time
2:30.8
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 130 |
May 08, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,000m | 2:30.8 | 102 | 650 | 22 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 24 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 24 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 22 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 21 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 22 |
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Workout Graph
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