Paul McCaughey 5000m BikeErg
5,000
Meters
12:57.7
Time
2:35.5
Pace
131
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 64 |
| Revolution Count | 840 |
| Power/kg | 0.95 |
| Drag Factor | 71 |
May 10, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.7 | 5,000 | 2:35.5 | 93 | 620 | 131 | 64 |
| 1:22.6 | 500 | 2:45.2 | 78 | 567 | 13 | 61 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 599 | 13 | 63 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 585 | 13 | 62 |
| 1:19.8 | 2,000 | 2:39.6 | 86 | 596 | 13 | 63 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 599 | 13 | 63 |
| 1:18.7 | 3,000 | 2:37.4 | 90 | 608 | 13 | 64 |
| 1:17.5 | 3,500 | 2:35.0 | 94 | 623 | 13 | 65 |
| 1:15.6 | 4,000 | 2:31.2 | 101 | 648 | 13 | 67 |
| 1:16.4 | 4,500 | 2:32.8 | 98 | 637 | 13 | 66 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 793 | 14 | 75 |
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Workout Graph
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