Paul McCaughey 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 130 |
May 30, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 24 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.