Paul McCaughey 5000m BikeErg
5,000m
Meters
12:08.6
Time
2:25.7
Pace
134
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 839 |
| Power/kg | 1.16 |
| Drag Factor | 71 |
June 03, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.6 | 5,000m | 2:25.7 | 113 | 689 | 69 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 64 |
| 1:15.0 | 1,000m | 2:30.0 | 104 | 656 | 67 |
| 1:16.2 | 1,500m | 2:32.4 | 99 | 640 | 66 |
| 1:14.6 | 2,000m | 2:29.2 | 105 | 662 | 68 |
| 1:14.6 | 2,500m | 2:29.2 | 105 | 662 | 68 |
| 1:14.7 | 3,000m | 2:29.4 | 105 | 661 | 67 |
| 1:13.7 | 3,500m | 2:27.4 | 109 | 676 | 68 |
| 1:11.4 | 4,000m | 2:22.8 | 120 | 713 | 71 |
| 1:08.7 | 4,500m | 2:17.4 | 135 | 764 | 73 |
| 1:02.4 | 5,000m | 2:04.8 | 180 | 919 | 81 |
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Workout Graph
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