Paul McCaughey 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 131 |
June 04, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 22 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 24 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 21 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 21 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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