Paul McCaughey 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 130 |
June 10, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 23 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 24 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 24 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 24 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 23 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 22 |
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Workout Graph
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