Paul McCaughey 5000m BikeErg
5,000m
Meters
12:33.8
Time
2:30.7
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 838 |
| Power/kg | 1.05 |
| Drag Factor | 72 |
June 14, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:33.8 | 5,000m | 2:30.7 | 102 | 651 | 67 |
| 1:23.3 | 500m | 2:46.6 | 76 | 560 | 60 |
| 1:20.0 | 1,000m | 2:40.0 | 85 | 594 | 63 |
| 1:23.1 | 1,500m | 2:46.2 | 76 | 562 | 61 |
| 1:16.9 | 2,000m | 2:33.8 | 96 | 631 | 66 |
| 1:15.5 | 2,500m | 2:31.0 | 102 | 649 | 67 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 67 |
| 1:15.6 | 3,500m | 2:31.2 | 101 | 648 | 67 |
| 1:11.1 | 4,000m | 2:22.2 | 122 | 718 | 71 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 73 |
| 1:03.4 | 5,000m | 2:06.8 | 172 | 890 | 80 |
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Workout Graph
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