Paul McCaughey 5000m row
5,000m
Meters
25:51.4
Time
2:35.1
Pace
269
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 138 |
June 23, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.4 | 5,000m | 2:35.1 | 94 | 622 | 21 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 22 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 23 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 22 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 21 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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