Paul McCaughey 5000m row
5,000
Meters
25:45.0
Time
2:34.5
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 138 |
June 30, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,000 | 2:34.5 | 95 | 626 | 267 | 22 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 52 | 24 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 53 | 23 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 52 | 21 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 23 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 22 |
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Workout Graph
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