Paul McCaughey 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 138 |
July 04, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 21 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 24 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 22 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 21 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 21 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 20 |
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Workout Graph
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