Paul McCaughey 5000m BikeErg
5,000
Meters
14:17.0
Time
2:51.4
Pace
124
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 78 |
| Revolution Count | 1116 |
| Power/kg | 0.72 |
| Drag Factor | 30 |
July 10, 2021 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:17.0 | 5,000 | 2:51.4 | 70 | 520 | 124 | 78 |
| 1:40.3 | 500 | 3:20.6 | 43 | 430 | 12 | 66 |
| 1:32.7 | 1,000 | 3:05.4 | 55 | 466 | 12 | 72 |
| 1:30.4 | 1,500 | 3:00.8 | 59 | 477 | 12 | 74 |
| 1:26.5 | 2,000 | 2:53.0 | 68 | 499 | 12 | 77 |
| 1:23.9 | 2,500 | 2:47.8 | 74 | 514 | 12 | 80 |
| 1:24.5 | 3,000 | 2:49.0 | 73 | 511 | 12 | 80 |
| 1:23.8 | 3,500 | 2:47.6 | 74 | 515 | 12 | 80 |
| 1:22.6 | 4,000 | 2:45.2 | 78 | 566 | 13 | 81 |
| 1:20.4 | 4,500 | 2:40.8 | 84 | 582 | 13 | 84 |
| 1:11.8 | 5,000 | 2:23.6 | 118 | 701 | 14 | 94 |
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Workout Graph
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