Paul McCaughey 10000m BikeErg
10,000
Meters
28:25.6
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 78 |
| Revolution Count | 2229 |
| Power/kg | 0.73 |
| Drag Factor | 31 |
July 12, 2021 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:25.6 | 10,000 | 2:50.5 | 71 | 542 | 255 | 78 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 516 | 50 | 75 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 548 | 51 | 79 |
| 5:32.5 | 6,000 | 2:46.2 | 76 | 562 | 51 | 80 |
| 5:49.8 | 8,000 | 2:54.9 | 65 | 525 | 51 | 76 |
| 5:30.1 | 10,000 | 2:45.0 | 78 | 567 | 52 | 81 |
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Workout Graph
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