Paul McCaughey 5000m BikeErg
5,000m
Meters
13:19.5
Time
2:39.9
Pace
127
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 71 |
| Revolution Count | 948 |
| Power/kg | 0.88 |
| Drag Factor | 49 |
July 24, 2021 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:19.5 | 5,000m | 2:39.9 | 86 | 594 | 71 |
| 1:26.8 | 500m | 2:53.6 | 67 | 530 | 67 |
| 1:24.4 | 1,000m | 2:48.8 | 73 | 550 | 68 |
| 1:23.9 | 1,500m | 2:47.8 | 74 | 554 | 67 |
| 1:23.4 | 2,000m | 2:46.8 | 75 | 559 | 68 |
| 1:20.8 | 2,500m | 2:41.6 | 83 | 585 | 71 |
| 1:19.4 | 3,000m | 2:38.8 | 87 | 600 | 71 |
| 1:18.7 | 3,500m | 2:37.4 | 90 | 608 | 72 |
| 1:16.2 | 4,000m | 2:32.4 | 99 | 640 | 75 |
| 1:14.8 | 4,500m | 2:29.6 | 105 | 659 | 75 |
| 1:11.0 | 5,000m | 2:22.0 | 122 | 720 | 80 |
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Workout Graph
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