Paul McCaughey 5000m BikeErg
5,000
Meters
13:25.5
Time
2:41.1
Pace
128
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 70 |
| Revolution Count | 945 |
| Power/kg | 0.86 |
| Drag Factor | 50 |
July 28, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:25.5 | 5,000 | 2:41.1 | 84 | 588 | 128 | 70 |
| 1:35.4 | 500 | 3:10.8 | 50 | 473 | 12 | 59 |
| 1:29.0 | 1,000 | 2:58.0 | 62 | 513 | 12 | 64 |
| 1:26.6 | 1,500 | 2:53.2 | 67 | 531 | 12 | 66 |
| 1:24.0 | 2,000 | 2:48.0 | 74 | 554 | 12 | 67 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 577 | 13 | 70 |
| 1:17.9 | 3,000 | 2:35.8 | 93 | 618 | 13 | 73 |
| 1:16.1 | 3,500 | 2:32.2 | 99 | 641 | 13 | 74 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 662 | 13 | 76 |
| 1:14.9 | 4,500 | 2:29.8 | 104 | 658 | 13 | 76 |
| 1:05.4 | 5,000 | 2:10.8 | 156 | 838 | 15 | 86 |
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Workout Graph
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