Paul McCaughey 5000m BikeErg
5,000
Meters
14:31.1
Time
2:54.2
Pace
122
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 65 |
| Revolution Count | 945 |
| Power/kg | 0.68 |
| Drag Factor | 50 |
July 30, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:31.1 | 5,000 | 2:54.2 | 66 | 527 | 122 | 65 |
| 1:26.5 | 500 | 2:53.0 | 68 | 532 | 12 | 65 |
| 1:24.0 | 1,000 | 2:48.0 | 74 | 554 | 12 | 68 |
| 1:45.8 | 1,500 | 3:31.6 | 37 | 427 | 12 | 53 |
| 1:28.6 | 2,000 | 2:57.2 | 63 | 516 | 12 | 64 |
| 1:26.4 | 2,500 | 2:52.8 | 68 | 533 | 12 | 66 |
| 1:28.4 | 3,000 | 2:56.8 | 63 | 517 | 12 | 64 |
| 1:26.3 | 3,500 | 2:52.6 | 68 | 534 | 12 | 65 |
| 1:24.2 | 4,000 | 2:48.4 | 73 | 552 | 12 | 68 |
| 1:21.4 | 4,500 | 2:42.8 | 81 | 579 | 13 | 70 |
| 1:19.4 | 5,000 | 2:38.8 | 87 | 600 | 13 | 71 |
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Workout Graph
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