Paul McCaughey 5000m row
5,000
Meters
25:51.6
Time
2:35.1
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 150 |
August 11, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.6 | 5,000 | 2:35.1 | 94 | 619 | 267 | 21 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 52 | 22 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 604 | 53 | 21 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 616 | 53 | 20 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 21 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 21 |
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Workout Graph
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