Paul McCaughey 10000m BikeErg
10,000
Meters
28:08.3
Time
2:48.8
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 67 |
| Revolution Count | 1886 |
| Power/kg | 0.75 |
| Drag Factor | 50 |
August 13, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:08.3 | 10,000 | 2:48.8 | 73 | 550 | 256 | 67 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 480 | 50 | 60 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 560 | 51 | 68 |
| 5:24.6 | 6,000 | 2:42.3 | 82 | 581 | 52 | 70 |
| 5:20.6 | 8,000 | 2:40.3 | 85 | 592 | 52 | 71 |
| 5:33.2 | 10,000 | 2:46.6 | 76 | 560 | 51 | 68 |
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