Paul McCaughey 5000m row
5,000m
Meters
25:54.0
Time
2:35.4
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 153 |
August 15, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.0 | 5,000m | 2:35.4 | 93 | 620 | 23 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 24 |
| 5:16.7 | 2,000m | 2:38.3 | 88 | 603 | 23 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 23 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 23 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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