Paul McCaughey 10000m row
10,000
Meters
51:00.0
Time
2:33.0
Pace
540
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 152 |
August 18, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,000 | 2:33.0 | 98 | 635 | 540 | 21 |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 585 | 105 | 23 |
| 10:17.8 | 4,000 | 2:34.4 | 95 | 623 | 107 | 23 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 649 | 109 | 21 |
| 9:59.7 | 8,000 | 2:29.9 | 104 | 654 | 109 | 21 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 666 | 110 | 21 |
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Workout Graph
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