Paul McCaughey 30:00 BikeErg
11,037m
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 0.83 |
| Drag Factor | 49 |
August 20, 2021 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,037m | 2:43.0 | 81 | 577 | 70 |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 62 |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 66 |
| 15:00.0 | 1,827m | 2:44.2 | 79 | 572 | 69 |
| 20:00.0 | 1,879m | 2:39.6 | 86 | 595 | 72 |
| 25:00.0 | 1,884m | 2:39.2 | 87 | 598 | 72 |
| 30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 79 |
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Workout Graph
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