Paul McCaughey 5000m BikeErg
5,000
Meters
14:01.3
Time
2:48.2
Pace
125
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 67 |
| Revolution Count | 947 |
| Power/kg | 0.75 |
| Drag Factor | 50 |
August 21, 2021 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:01.3 | 5,000 | 2:48.2 | 73 | 534 | 125 | 67 |
| 1:38.9 | 500 | 3:17.8 | 45 | 436 | 12 | 57 |
| 1:35.2 | 1,000 | 3:10.4 | 51 | 453 | 12 | 60 |
| 1:26.3 | 1,500 | 2:52.6 | 68 | 500 | 12 | 66 |
| 1:23.7 | 2,000 | 2:47.4 | 75 | 516 | 12 | 68 |
| 1:24.1 | 2,500 | 2:48.2 | 74 | 513 | 12 | 68 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 516 | 12 | 68 |
| 1:24.1 | 3,500 | 2:48.2 | 74 | 513 | 12 | 68 |
| 1:21.4 | 4,000 | 2:42.8 | 81 | 574 | 13 | 70 |
| 1:18.6 | 4,500 | 2:37.2 | 90 | 595 | 13 | 72 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 826 | 15 | 87 |
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Workout Graph
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