Paul McCaughey 10000m row
10,000
Meters
56:56.9
Time
2:50.8
Pace
523
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 152 |
September 03, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.9 | 10,000 | 2:50.8 | 70 | 541 | 523 | 21 |
| 10:58.6 | 2,000 | 2:44.6 | 78 | 569 | 104 | 23 |
| 13:52.9 | 4,000 | 3:28.2 | 39 | 433 | 104 | 18 |
| 10:29.3 | 6,000 | 2:37.3 | 90 | 609 | 106 | 23 |
| 10:38.8 | 8,000 | 2:39.7 | 86 | 595 | 105 | 23 |
| 10:57.3 | 10,000 | 2:44.3 | 79 | 571 | 104 | 23 |
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Workout Graph
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