Paul McCaughey 30:06 row
5,771m
Meters
30:06.4
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 150 |
September 10, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,771m | 2:36.5 | 91 | 614 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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