Paul McCaughey 10000m row
10,000m
Meters
55:17.8
Time
2:45.8
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 154 |
September 22, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.8 | 10,000m | 2:45.8 | 77 | 563 | 22 |
| 11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 22 |
| 11:14.5 | 4,000m | 2:48.6 | 73 | 551 | 22 |
| 10:59.1 | 6,000m | 2:44.7 | 78 | 569 | 22 |
| 11:04.4 | 8,000m | 2:46.1 | 76 | 562 | 22 |
| 10:42.4 | 10,000m | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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