Paul McCaughey 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 149 |
September 24, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 23 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 24 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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