Paul McCaughey 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 152 |
September 28, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 22 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 23 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 23 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
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Workout Graph
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