Paul McCaughey 5000m row
5,000m
Meters
26:49.5
Time
2:40.9
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 150 |
September 29, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.5 | 5,000m | 2:40.9 | 84 | 588 | 23 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 23 |
| 5:23.7 | 2,000m | 2:41.8 | 83 | 584 | 24 |
| 5:19.7 | 3,000m | 2:39.8 | 86 | 594 | 23 |
| 5:16.9 | 4,000m | 2:38.4 | 88 | 602 | 23 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 23 |
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Workout Graph
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