Paul McCaughey 5000m row
5,000m
Meters
25:39.0
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 151 |
October 04, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 23 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 24 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 24 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 24 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 23 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 21 |
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Workout Graph
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