Paul McCaughey 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 151 |
October 01, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 23 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 23 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 23 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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