Paul McCaughey 5000m row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 149 |
October 09, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 21 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 22 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 21 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 21 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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