Paul McCaughey 5000m BikeErg
5,000
Meters
13:59.3
Time
2:47.8
Pace
124
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 68 |
| Revolution Count | 950 |
| Power/kg | 0.76 |
| Drag Factor | 49 |
October 10, 2021 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:59.3 | 5,000 | 2:47.8 | 74 | 531 | 124 | 68 |
| 1:27.0 | 500 | 2:54.0 | 66 | 496 | 12 | 66 |
| 1:28.3 | 1,000 | 2:56.6 | 64 | 489 | 12 | 65 |
| 1:26.1 | 1,500 | 2:52.2 | 69 | 501 | 12 | 66 |
| 1:24.5 | 2,000 | 2:49.0 | 73 | 511 | 12 | 67 |
| 1:24.4 | 2,500 | 2:48.8 | 73 | 511 | 12 | 68 |
| 1:22.8 | 3,000 | 2:45.6 | 77 | 565 | 13 | 69 |
| 1:23.4 | 3,500 | 2:46.8 | 75 | 517 | 12 | 68 |
| 1:22.5 | 4,000 | 2:45.0 | 78 | 567 | 13 | 70 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 580 | 13 | 71 |
| 1:19.7 | 5,000 | 2:39.4 | 86 | 587 | 13 | 71 |
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Workout Graph
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