Paul McCaughey 5000m BikeErg
5,000m
Meters
14:16.5
Time
2:51.3
Pace
123
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 66 |
| Revolution Count | 948 |
| Power/kg | 0.72 |
| Drag Factor | 50 |
October 19, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:16.5 | 5,000m | 2:51.3 | 70 | 539 | 66 |
| 1:40.7 | 500m | 3:21.4 | 43 | 447 | 56 |
| 1:28.6 | 1,000m | 2:57.2 | 63 | 516 | 64 |
| 1:33.6 | 1,500m | 3:07.2 | 53 | 483 | 61 |
| 1:26.1 | 2,000m | 2:52.2 | 69 | 535 | 66 |
| 1:25.8 | 2,500m | 2:51.6 | 69 | 538 | 66 |
| 1:25.6 | 3,000m | 2:51.2 | 70 | 540 | 67 |
| 1:23.7 | 3,500m | 2:47.4 | 75 | 556 | 68 |
| 1:20.8 | 4,000m | 2:41.6 | 83 | 585 | 71 |
| 1:16.6 | 4,500m | 2:33.2 | 97 | 635 | 74 |
| 1:14.9 | 5,000m | 2:29.8 | 104 | 658 | 76 |
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Workout Graph
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