Paul McCaughey 5000m BikeErg
5,000m
Meters
15:03.9
Time
3:00.7
Pace
120
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 62 |
| Revolution Count | 948 |
| Power/kg | 0.61 |
| Drag Factor | 50 |
November 09, 2021 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:03.9 | 5,000m | 3:00.7 | 59 | 503 | 62 |
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 61 |
| 1:32.4 | 1,000m | 3:04.8 | 55 | 490 | 62 |
| 1:31.6 | 1,500m | 3:03.2 | 57 | 495 | 62 |
| 1:32.9 | 2,000m | 3:05.8 | 55 | 487 | 61 |
| 1:32.3 | 2,500m | 3:04.6 | 56 | 491 | 62 |
| 1:30.3 | 3,000m | 3:00.6 | 59 | 504 | 63 |
| 1:28.5 | 3,500m | 2:57.0 | 63 | 517 | 64 |
| 1:27.3 | 4,000m | 2:54.6 | 66 | 526 | 65 |
| 1:27.9 | 4,500m | 2:55.8 | 64 | 521 | 65 |
| 1:27.8 | 5,000m | 2:55.6 | 65 | 522 | 65 |
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Workout Graph
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