Paul McCaughey 3005m row
3,005m
Meters
16:44.9
Time
2:47.2
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 140 |
February 08, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.9 | 3,005m | 2:47.2 | 75 | 557 | 22 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 23 |
| 5:32.4 | 2,000m | 2:46.2 | 76 | 562 | 23 |
| 5:26.6 | 3,000m | 2:43.3 | 80 | 576 | 23 |
| 0:05.7 | 3,005m | 9:30.0 | 2 | 306 |
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Workout Graph
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