Paul McCaughey 5000m row
5,000m
Meters
25:24.3
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 152 |
February 24, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.3 | 5,000m | 2:32.4 | 99 | 640 | 22 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 23 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 21 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 21 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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