Paul McCaughey 5000m BikeErg
5,000m
Meters
12:57.1
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 65 |
| Revolution Count | 853 |
| Power/kg | 0.95 |
| Drag Factor | 68 |
March 29, 2022 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.1 | 5,000m | 2:35.4 | 93 | 620 | 65 |
| 1:29.2 | 500m | 2:58.4 | 62 | 512 | 57 |
| 1:27.0 | 1,000m | 2:54.0 | 66 | 528 | 59 |
| 1:24.8 | 1,500m | 2:49.6 | 72 | 546 | 61 |
| 1:23.4 | 2,000m | 2:46.8 | 75 | 559 | 61 |
| 1:18.3 | 2,500m | 2:36.6 | 91 | 613 | 66 |
| 1:12.6 | 3,000m | 2:25.2 | 114 | 693 | 70 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 71 |
| 1:12.1 | 4,000m | 2:24.2 | 117 | 701 | 72 |
| 1:10.5 | 4,500m | 2:21.0 | 125 | 729 | 72 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 77 |
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Workout Graph
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