Paul McCaughey 5000m row
5,000
Meters
25:23.0
Time
2:32.3
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 153 |
April 02, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000 | 2:32.3 | 99 | 640 | 268 | 22 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 52 | 24 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 53 | 23 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 21 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 54 | 21 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 55 | 22 |
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Workout Graph
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