Paul McCaughey 5000m BikeErg
5,000
Meters
15:44.1
Time
3:08.8
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 54 |
| Revolution Count | 848 |
| Power/kg | 0.53 |
| Drag Factor | 69 |
April 16, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:44.1 | 5,000 | 3:08.8 | 52 | 457 | 120 | 54 |
| 1:39.4 | 500 | 3:18.8 | 45 | 434 | 12 | 51 |
| 1:39.9 | 1,000 | 3:19.8 | 44 | 432 | 12 | 51 |
| 1:39.4 | 1,500 | 3:18.8 | 45 | 434 | 12 | 51 |
| 1:37.0 | 2,000 | 3:14.0 | 48 | 445 | 12 | 53 |
| 1:33.2 | 2,500 | 3:06.4 | 54 | 463 | 12 | 55 |
| 1:31.7 | 3,000 | 3:03.4 | 57 | 471 | 12 | 56 |
| 1:32.3 | 3,500 | 3:04.6 | 56 | 468 | 12 | 55 |
| 1:31.9 | 4,000 | 3:03.8 | 56 | 470 | 12 | 56 |
| 1:30.4 | 4,500 | 3:00.8 | 59 | 477 | 12 | 56 |
| 1:28.9 | 5,000 | 2:57.8 | 62 | 485 | 12 | 57 |
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Workout Graph
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