Paul McCaughey 11:13 BikeErg
4,528
Meters
11:13.8
Time
2:28.8
Pace
123
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 68 |
| Revolution Count | 770 |
| Power/kg | 1.09 |
| Drag Factor | 69 |
April 15, 2022 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:13.8 | 4,528 | 2:28.8 | 106 | 665 | 123 | 68 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 67 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 70 |
| 11:13.8 | 516 | 2:23.0 | 120 | 711 | 14 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.