Paul McCaughey 5000m BikeErg
5,000m
Meters
13:43.5
Time
2:44.7
Pace
127
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 852 |
| Power/kg | 0.8 |
| Drag Factor | 68 |
April 23, 2022 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:43.5 | 5,000m | 2:44.7 | 78 | 569 | 61 |
| 1:33.9 | 500m | 3:07.8 | 53 | 481 | 54 |
| 1:28.1 | 1,000m | 2:56.2 | 64 | 520 | 58 |
| 1:29.6 | 1,500m | 2:59.2 | 61 | 509 | 57 |
| 1:29.9 | 2,000m | 2:59.8 | 60 | 507 | 57 |
| 1:24.3 | 2,500m | 2:48.6 | 73 | 551 | 60 |
| 1:21.4 | 3,000m | 2:42.8 | 81 | 579 | 63 |
| 1:17.3 | 3,500m | 2:34.6 | 95 | 625 | 66 |
| 1:15.3 | 4,000m | 2:30.6 | 102 | 652 | 68 |
| 1:12.3 | 4,500m | 2:24.6 | 116 | 698 | 71 |
| 1:11.5 | 5,000m | 2:23.0 | 120 | 711 | 71 |
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Workout Graph
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